Best Meditation Classes in St. Petersburg, FL
Learn to Meditate From A Top Meditation Instructor
At Maddie Meditates, tranquility meets transformation in the heart of St. Pete, FL. Whether you are a seasoned meditator or a curious beginner, Maddie Meditates offers a serene sanctuary for you to explore and deepen your practice. Under the expert guidance of one of the area's top meditation instructors, you'll learn to calm your mind, conquer your thoughts, and master the art of self-awareness. Embark on a journey of inner peace and personal growth with us, and discover the profound benefits that meditation can bring to your life.
What Is Meditation Instruction?
Meditation Instruction is all about connecting to something deeper - your deepest self, the deepest corners of your mind, body, and heart, and the deepest places of connection to your Highest Self and the Universe.
Meditation is often misunderstood; it is not about the quieting or elimination of all of your thoughts, but the simple observation of them. Many of us have no idea how cruel we are to ourselves until we step into the mind and see our daily thoughts for what they really are. Meditation shows us this unfortunate and ugly truth, and simultaneously inspires us with the possibilities of changing our reality for the better. Teaching us that we can become the filter of our thoughts, bringing into our reality those thoughts, feelings, and actions, that are beneficial and positive.
What Can I Expect In My Meditation Session?
Within a Meditation Instruction Session our objective is to connect you deeper to the Eternal Now. It is within this very present moment that you are truly free, whole, and perfect. Yet, the mind ruminates within the past and the future - resurfacing memories or creating predictions. Not only is this preventing you from missing the true magic of Life itself, but this is inhibiting you from reaching your Greatest Potential.
Each of our meditation sessions is different as I’ve created a beautifully sequential journey of meditations to lead you deeper and deeper into the Now. We will go into great depth on topics related to the Mind, the Ego, Consciousness, 3D into 5D, the Unified Field, etc.
You will have all of the tools to move deeper into this space with yourself and begin to cultivate a life that embodies the truth of Divine Possibility!
We will practice different forms of meditation as well, such as: guided meditation, visualization meditation, and mindfulness meditation. Each form of meditation is meant to bring about profound change from within - connecting you that much more deeply to your Truest Self.
What Are The Benefits Of Meditation?
Many published studies have documented the numerous mental and physical health benefits of meditation. These include but are not limited to:
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Better immune function
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Decreased pain
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Less depression and anxiety
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A greater sense of emotional self-control and happiness
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A heightened sense of well-being.
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Imaging studies have also shown that during and after meditation, there is increased activity in the brain regions related to attention, reduced amygdala response to emotional stimuli (your fear and anxiety center), and a higher volume of grey matter in people who meditate often.
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Is Reiki Healing a religion?Although Reiki energy is spiritual in nature, Reiki is not a religion. Practitioners are not asked to change any religious or spiritual beliefs they may have. They are free to continue believing anything they choose and are encouraged to make their own decisions concerning the nature of their religious practices.
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Are there any side effects from a Reiki Healing Session?Most of the time a person will feel relaxed and uplifted by a Reiki treatment. However, sometimes a person will have what is called a healing crisis. As a person’s vibration goes up, toxins that have been stored in the body will be released into the blood stream to be filtered by the liver and kidneys and removed from the system. When this happens, sometimes a person can get a headache or stomach ache or feel weak. If this happens, it is a good idea to drink more water, eat lighter meals and get more rest. The body is cleansing as part of the healing process so this is a good sign.
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Does insurance cover Reiki Energy Healing?Reiki is just starting to be recognized by insurance companies. While not many are covering Reiki treatments, some are. Check with your local insurance company for details.
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How does Reiki Energy Healing work?We are alive because life force is flowing through us. Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the organs and cells of the body, supporting them in their vital functions. When this flow of life force is disrupted, it causes diminished function in one or more of the organs and tissues of the physical body. The life force is responsive to thoughts and feelings. It becomes disrupted when we accept, either consciously or unconsciously, negative thoughts or feelings about ourselves. These negative thoughts and feelings attach themselves to the energy field and cause a disruption in the flow of life force. This diminishes the vital function of the organs and cells of the physical body. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.
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Is reiki safe for pregnant women?Since Reiki is guided by the Higher Power, the Reiki energy will know the condition of the client or student and adjust appropriately. Reiki can only do good. Many pregnant women have received treatments with great benefit to them and their unborn child. It has also been used during child birth. Pregnant women have also taken the Reiki training and received the Reiki attunement with beneficial results.
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Where does Reiki Energy come from?Reiki energy is a subtle energy. It is different than electricity or chemical energy or other kinds of physical energy. Reiki energy comes from the Higher Power, which exists on a higher dimension than the physical world we are familiar with. When viewed clairvoyantly, Reiki energy appears to come down from above and to enter the top of the practitioners head after which if flows through the body and out the hands. It appears to flow this way because of our perspective. However, the true source of Reiki energy is within ourselves. This does not mean that we use our personal energy when we do Reiki, but that the energy is coming from a transcendental part of ourselves that is connected to an infinite supply of healing energy.
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How does a distant Reiki Energy Healing session work?Distance is quite simply a method to help others with their own personal healing without actually being physically present with them. Energy is not limited by time or space. Our Higher Self is fully aware of this lack of limitations. Logic and reason are also not required. We are able to embrace cause and effect simultaneously with the past, present, and future. It makes no difference at this level if the person we are working with is on the other side of the room or the other side of the planet. We are only limited by questions of our own intellect. We need only ignore this cultural conditioning and proceed guided by the intuitive abilities of our true self. When performing distance healing it is often said that one "sends" healing to another. This is actually a misnomer. The person receiving the healing actually draws upon their own Universal Life Force. As with an in-person healing session the Reiki Practitioner simply helps channel this energy. From a distance the healer becomes a bridge between healee and the source.
Victoria Z., Tampa
Meeting Madeleine was a gift from the universe.
I’m so lucky to have found her. Her guided meditations and reiki and spiritual coaching have saved me on a daily basis.
She deserves 100 stars.
Scott E., St. Pete
Healing from chronic illness isn't easy. I've done pretty much everything you can possibly try to heal and one meditation with
Maddie was probably more powerful than all those treatments combined.
Her spirit, voice and visualizations are otherworldly and it's a very deep experience.
Christopher B., Vermont
Maddie is thorough in her work, exploring in detail what will assist her client in getting to the core of their truth. Her approach is filled with kindness, respect, and compassion.
She is easy to connect with and creates a space of safety where sharing is welcomed without judgment. It's clear she is knowledgeable and is present with her client. She is a bright light and i would be thrilled to connect with her again to explore meditation and healing further.
Sonja G., Tampa
I absolutely love Maddie!
During my very first meditation session she was very informative about meditation techniques and how to use it as a tool for life.
I highly recommend her if you are seeking to gain knowledge in meditation.
Learn to Meditate the Right Way!
Book Your Meditation Class in St. Pete Today!
Whether you're just starting your meditation journey or seeking to deepen your practice, Maddie Meditates offers the perfect opportunity to transform your mindfulness techniques and enhance your well-being. Maddie's expert guidance has helped countless individuals in St. Pete achieve greater inner peace, reduced stress, and a develop more present mindset. Don’t miss the chance to learn from one of the top meditation instructors in St. Pete, FL. Take the first step towards a calmer, more centered you—Book a meditation session with Maddie today!
If you have questions, please don't hesitate to contact me today!